Courses

Stress Management – The Mind Body Approach

Do you identify staff members who are repeatedly presenting as overwhelmed or absent due to stress? This workshop has been created for teams and staff members who have been feeling the hit of stress within their daily working and home lives.

Members will walk away feeling resourced with effective methods for reducing stress within their own lives, not only using cognitive tools, but also methods of bringing the body out of stress responses. We look at a fully holistic approach to managing stress within HEROES Training Solutions packages.

Neurodiversity Training Up to 20% of adults have a neurodivergent mind, so there has never been a greater need for individuals and organisations to develop awareness of conditions such as ADHD, Autism and Dyslexia and the huge benefits of embracing neurodiversity in the workplace. This training will increase understanding of what neurodiversity means, provide information and strategies that will support neurodivergent individuals both manage their challenges but also identify and utilise the many strengths of neurodivergent minds. The training will also help nurture inclusivity and diversity in the workplace. Guidance on diagnosis pathways and benefits of interventions can also be provided. Resilience through positive psychology Positive psychology focuses on leading ourselves to enjoy greater well-being in life and using positive qualities to pursue our ideal life, by focusing on the things we can control, utilising our strengths, and taking advantage of opportunities. Experiencing adversity and stress, from daily inconveniences, financial turbulence, to major life events is a part of life, and resilience focuses on how we can move forward by thinking and reacting more effectively to these challenges. We can all improve our resilience, and this 6-week coaching programme can develop individuals and staff teams to become better equipped to navigate life's storms and pursue a more meaningful and values led life.