Courses

Practical Mindfulness

The key to all positive relationships, working and otherwise, is the ability to stay present in the work that we carry out, conversations we are part of, and meetings we attend. Within this transformative workshop, we will teach skills to enable participants to stay ‘present’, task to task and client to client. This way of working will increase productivity, reduce stress and build connection within teams. We will teach our HEROES ‘3 elements of mindful self-compassionate practice’ within this session, helping members to connect with their own experience in every moment and thus impact on their relationships with others.